Tips for welfare and health
1. Practice self-respect and self-love, which are mutually reinforcing. With these sentiments, you will treat yourself and others with the utmost respect. Find friends support their growth and have a life with healthy habits.
2. A self-therapy or therapy with a professional
specialized help to heal
wounds of the past and the sources of destructive behavior. These may be the
smoking, alcohol or drugs, or acting towards others with feelings of
frustration and anger. Remember that there may be a biochemical component of
destructive behaviors.
3. Have a look at their personal relationships to avoid arguments vicious or violent
that can separate him further from loved ones and can cause emotional damage.
4. Learn to listen fully before responding, is an important attitude in conflicts. Learn the difference between reaction and response.
5. A fundamental guideline in personal relationships: "Do not say things at the time of anger. "Remember that words can hurt deeply. Learn to express your anger safely and non-harmful forms; well-directed anger can be a teacher to help in their healing. When you feel anger, put out through physical activity, and not in their relationships, and discuss their problems through constructive communication.
6. Eat a balanced diet with good quality food such as vegetables, whole grains, vegetables and fruits. Avoid foods that cause symptoms
that react to affect your mood. Try to break the habits / abuses, especially for food
like sugar, chocolate, caffeine, alcohol, and for many products
derived from wheat. Control the glycemic index because a diet low in sugars can
destabilize humor.
7. Exercise regularly with a balanced program that includes stretching
flexibility, aerobic endurance and weight lifting for strength. This
can help reduce body weight, blood pressure and cholesterol. And exercise makes your body, mind and happy heart, and is a good prevention for depression.
8. Nutritional supplements to support emotional welfare include the essential fatty acids, B vitamins, calcium and magnesium to relax the body and muscles, valerian kava root
improve anxiety and provides a better sleep.
9. Learn to manage your stress and communicate their feelings in a way
safe and non aggressive. Practice forgiveness and move on in your life, be aware that you have learned in their life experiences (to avoid repeating mistakes in behavior).
Identify your key issues, create positive affirmations, and practice them daily. Examples would be:
10. Develop close personal relationships with people you can count as
support. Continue to expand its ability to give and receive in their friendships and
loving relationships and let his emotions fly free in the wind. Give yourself permission to live with passion and spontaneity.
