Diet and foods that increase immunity
With a good diet and that adequate food
increase the immunity of your body you get stronger
in fighting diseases, free radicals and slowing the effects
aging in the body. There are many factors that interfere with
immune system: stress, pollution, pesticides and poor
nutrients are examples of causes that interfere with proper operation
the defenses of our body. With regular exercise and
good nutrition, you can keep your immunity high and have a
healthier life. Put down some tips on foods that do not
may be lacking in your diet.
Tomate
It
one of the best fighters against prostate cancer. Lycopene,
pigment responsible for the red fruit, has the capacity
to accumulate in the prostate gland and inhibit cell growth
carcinogens. One of the good news is that the benefits are still
greater when consumed as gravy, of course we are not
referring to the canned version and full of preservatives. The heating
increases the absorption of lycopene by the body. It is recommended consumption
1 unit per day, and the redder the better. Lycopene is better
absorbed in the presence of fat for being fat soluble (dissolves in
fat), so a tip is to prepare the sauce with a little olive oil.
Mushroom
Has a high rate of proteins , butalso contains fiber, minerals, vitamins and two substances veryand the important betaglucans eritadenine that contribute to reducingthe accumulation of fat in the blood and cholesterol.
Ginger
Fighting inflammation of the throat and airways and can be used to combat sickness as soothing the stomach. Very rich in vitamin C and B6 to help with defenses body, and still contains gingerol that has a proven action in combating cancer.
Red Fruit
Strawberry, raspberry, grape, blackberry, all these fruit have anthocyanins and flavonoids that are substances responsible for the reddish-purple. Another fruit very this important group is the blueberry, helping to reverse the decline of brain function and increases the release of dopamine, which has function energizing and stimulating.
Pepper
One of the best sources of beta carotene, which transforms into vitamin A and assists the body in fighting all type of infection.
It is that substance that makes your mouth burn, Capsaicin , acts on the release of endorphins and the dissolution of blood clots, which helps in control cholesterol and prevent arteriosclerosis.
Green Tea
This herb stimulates the growth of bacteria that are beneficial to the gut and inhibits the action of evil.
It is very important that our intestinal tract is straight, about 70% of our immune system depends on it. It is recommended to take 4 cups of tea per day for count on the benefits of green tea
Sweet Potato
This tuber has incredible powers for the proper functioning of the immune system works in combat Parkinson's disease, heart problems, liver and cancer.
Canela
Prevents the development of bacteria in the body, including the fight against bad breath and some studies point to their use in combating type 2 diabetes.
Figo
Rich in fiber, which contribute to the regulation of levels insulin, bowel movements and reduction in speed of aging.
It also features polyphenols , which prevent cellular damage by the action of pollution, smoking and stress. Should be consumed in moderation, its excess favors the accumulation of fat, recommended four units of fruit per week.
Pomegranate
The consumption of this fruit is associated with decreased risks of developing heart disease and cancer, because it is rich in flavonoids, substances that control cholesterol and regulate the flow blood to the heart.
Salmon
Fish is a rich in omega-3 a healthy oil and antioxidant action.
Salmon withdraws DMAE, a substance that has been used long ago to preserve the youthful appearance of skin.
broccoli
Filled with phosphorus, magnesium, potassium, calcium and vitamin C.
One cup has 10% of the recommended daily iron and vitamin C than an adult needs.
Flaxseed
The seed is a source of omega-9 and alpha-linolenic acid, that help the heart and intestines to function better. therefore balance the levels of blood fats. It is best to consume it ground or as flour. If the seeds germinate in a glass of water overnight their power of strength is greatly increased.
